U.S. Army Staff Sergeant Sean M. Flannery, 29, of Wyomissing, Pennsylvania, assigned to the 2nd Battalion, 502nd Infantry Regiment, 2nd Brigade Combat Team, 101st Airborne Division (Air Assault), based in Fort Campbell, Kentucky, was killed on November 22, 2010, in Kandahar province, Afghanistan, when insurgents attacked his unit with an improvised explosive device. He is survived by his fiancee Christina Martin, mother Charlene Flannery, and brothers Sergeant Brian Flannery and Devin Flannery. "Sean"
Ten rounds for time of: 11 Chest-to-Bar Pullups 75 pound Front Squat, 22 reps Men’s: 27:18 Blood Women’s: 35:50 Sami Women’s Trainer: 25:01 Recovery: 4 Rounds 500 Meter Row 200 Meter Waiter Carry Death by
Skin the Cat do 1 rep in the first minute 2 reps in the second minute 3 reps in the third minute continue increasing the rep count by one each minute until you cannot get all the reps done in the given minute. Recovery: 2 Rounds 10 Minute Row 25 Sit Ups 8/23
Death by Skin the Cat do 1 rep in the first minute 2 reps in the second minute 3 reps in the third minute continue increasing the rep count by one each minute until you cannot get all the reps done in the given minute. 8/24 "Sean" Ten rounds for time of: 11 Chest-to-Bar Pullups 75 pound Front Squat, 22 reps Men’s: 27:18 Blood Women’s: 35:50 Sami Women’s Trainer: 25:01 8/25 Amateur Fight Gone Bad 5 Rounds 1 minute Handstand Pushup 1 minute Plank Plate Slide 2 count 1 minute Ring Dips 1 minute rest 8/26 Filthy 50 For time: 50 Box Jumps, 24 inch box 50 Jumping pull-ups 50 Kettlebell Swing, 1 pood Walking Lunge, 50 steps 50 Knee to Elbow 50 Push Press, 45 pounds 50 Hip Extensions 50 Wall Balls shots, 20 pound ball 50 Burpees 50 Double Unders Men’s: 17:46 Anonymous Women’s: 23:23 Anonymous 8/27 Alpine 6 Rounds 45 seconds Hollow Rock 45 seconds Land Mines Twist @ 25% snatch (2 count) rest 3 minutes 8/28 Weight Ladder Deadlift Perform 1 rep every minute Start at 50% of your max go up 20# every minute after 75% go up 10# each minute Compare to 2/26/20 8/29 DG AMRAP in 10 minutes 8 Toes-to-Bars 8 Dumbbell Thrusters (35/25 lb) 12 Dumbbell Walking Lunges (35/25 lb) Men’s: 8+20 Brandon Women’s: 7+2 Tara Amateur Fight Gone Bad 5 Rounds 1 minute Pistol 1 minute Alligator Roll 1 minute Assault Bike calories 1 minute rest Recovery: 4 Rounds 10 Sit Ups 10 Box Steps 10 Double Unders 10 Shoulder Press "Nancy"
Five rounds for time of: 400 meter Run 95 pound Overhead Squat, 15 reps Men’s: 12:09 Tate Women’s: 15:12 Tara Recovery: 20 Minute Airdyne Tabata 8 Rounds 20 sec Arch Rock 10 sec rest 20 sec Power Clean @ 55% 10 sec rest 20 sec Tuck Ups 10 sec rest Recovery: 2 Rounds 500 Meter Row 20 GHD Sit Ups It's sweet, it's delicious and it's addicting, and we all like some form of it. Sugar. Find out how to gain better control of your sweet tooth in this article.
5 Healthy Swaps to Satisfy and Reduce Sugar Cravings U.S. Coast Guard Lieutenant Junior Grade Thomas Cameron, 24, of Portland, Oregon, in training at the Aviation Training Center in Mobile, Alabama, died on February 28, 2012, when his unit's helicopter crashed into Mobile Bay in the Gulf of Mexico during a training mission. He is survived by his parents Bette and John, and brother Alex. "Cameron"
For time: 50 Walking Lunge steps 25 Chest-to-Bar Pullups 50 Box Jumps, 24 / 20 inch box 25 Triple-unders 50 Hip Extensions 25 Ring Dips 50 Knee to Elbow 25 Wallball "2-fer-1s", 20 / 16 pound ball 50 Situps 15 foot Rope Climb, 5 ascents Men's: 25:43 Steve B. Men's Trainer: 23:53 trainer Women's: Uncontested Recovery: 10-50 Walking Lunges 5 Burpees after each set 14 - 10 - 6
Wave Back Squat @ 55% 21 - 15 - 9 Horizontal Kettlebell Swing @ 25% Snatch Recovery: 4 Rounds 5 Burpees 100 Meter Run 10 Air Squats 100 Meter Run |
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