Warm up:
12-9-6 Ring Rows Band Y Pull Goblet Squat "Amanda" 9-7- 5 Muscle Up 135 / 95 pound Squat Snatch Recovery: 2 Rounds 500 Meter Row 3:00 Plank Hold I know it has been around for a while, but the idea that the government needs a data center this large to keep track of us all still bugs me.
1 Comment
SK
3/12/2018 07:26:44 pm
8:39w-RR,15
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