Warm Up:
3 Rounds 50 Single-Unders 15 Goblet Squat 1-10 2 second Pause Front Squat @ 55% 10 - 1 Ladder Carioca Recovery: 3 Rounds 8 Burpee Box Jumps 16 KB Cleans (8 each side)
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Warm Up:
21-15-9 Pushups Band Pulldowns "Lynne" Five rounds for max reps of: Body weight Bench Press Pull-ups Rest between sets Compare to 6/30/17 Recovery: Bike 25 Calories then: 3 Rounds 10 Pushups 20 Lunges (alternating legs) Warm Up:
3 Rounds 30sec Plank 16 Jumping Lunges 2 - 20 Toes-to-Bar 20 - 2 Hip Extensions Recovery: 2 Rounds 400 Meter Run 15 KB Snatch (left arm) 15 KB Snatch (right arm) 2/4
2 - 20 Toes-to-Bar 20 - 2 Hip Extensions 2/5 Lynne" Five rounds for max reps of: Body weight Bench Press Pull-ups Rest between sets 2/6 1-10 2 second Pause Front Squat @ 55% 10 - 1 Ladder Carioca 2/7 "Brenton" Five Rounds for time of: Bear Crawl 100 feet Standing Broad-Jump, 100 feet Do three Burpees after every five Broad-Jumps. If you've got a twenty pound vest or body armor, wear it. 2/8 Find Your 1 Rep Max Clean at least 7 reps must be over 90% 2/9 Alpine 6 Rounds 45 seconds Dumbbell Press @ 20% max shoulder press each hand 45 Seconds Russian Twist (same weight) 3 Minute Rest 2/10 Marilyn 6 Rounds 45 seconds Box Jumps 24 / 30” 45 seconds Wall Balls 20# / 16# 3 minute rest Warm Up: 3 Rounds 15 Half Moon Snatch 200ft Prowler Push @ 50% Back Squat 50 Box Jumps Recovery: 3 Rounds 20 Kettle Bell Swings 20 Wall Balls Snowshoe to Mystic Lake!
Saturday February 3rd. Everyone welcome. Great hike for anyone (even if you have never tried snowshoeing). Leaving billings at 7am. Will be at trailhead between 8:45-9:15. Snowshoes and poles available for rent at the Base Camp. If interested please comment for more information. Come have a great time! Warm Up: 3 Rounds 10 WallBalls 10 cal Assault Bike U.S. Army Captain Jason Holbrook, 28, of Burnet, Texas, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based out of Fort Bragg, North Carolina, was killed on July 29th, 2010 in Tsagay, Afghanistan when insurgents attacked his vehicle with an improvised explosive device. He is survived by his wife Heather Holbrook and his parents Joan and James Holbrook.
"Holbrook" Ten rounds, each for time of: 115 pound Thruster, 5 reps 10 Pullups 100 meter Sprint Rest 1 minute Recovery: 2 Rounds 21 Calorie Bike 10 Turkish Get Ups (each side) Hi all, just wanted to get a feel on attendance for Super Sunday? Please comment here if you plan on coming to the gym Sunday 3-5.
Warm up: 3 Rounds 10 Pushups 20 Single-Unders Tabata 8 Rounds 20 seconds Bench Press @ 55% 10 seconds rest 20 seconds Ski Jumper 10 seconds rest 20 seconds Assault Bike calories 10 seconds rest Recovery: 5 Rounds 5 Rounds 10 Burpees 10 Pull Ups |
808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
May 2024
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