Sept 11th Memorial Rope Climbs

Max Rope Climbs (182 = both towers)
or 
Max Box Steps (1820 @ 18” or 1638 @ 20” = both towers)

At the end of the day we are going to add up all the scores to see how many towers we climbed.



We will be hosting an in house competition Sept 14 - 20th 2019 called "Bitch Week".

Those wishing to participate have to accomplish 5 workouts by the close of business on Friday.  They can be accomplished in any order.  There will be divisions for Men, Women, (Scaled Men), (Scaled Women).  Possible divisions for boys and girls depending on the number of participants.

-Elizabeth
21 - 15 - 9
Squat Clean 135 / 95 (75 / 45) 
Ring dips (knee pushups)

-Diane
21 -15 - 9
Deadlift 225 / 155 (95 / 65)
Handstand Pushups (Push Press 75 / 45)

-Helen
3 Rounds
Run 400M
21 Kettle Bell Swings 55 / 35 (35 / 18)
12 Pull ups (Jumping Pull ups)

-Gwen
15 - 12 - 9
Squat Clean & Jerk
Touch and go only no resting at the ground
the score is the max weight you can complete all three rounds
rest as much as desired between rounds, can't leave the building in the course of the workout.
 
-Cecilia
Death by burpees
chest and thighs have to touch the ground
both feet leave the ground at same time
clap overhead while feet are off the ground



Sept 27th - Fund raiser WOD "Head-case", BBQ and  auction.
Auction from 5 - 7
Items at present Quilt (on display), Big o' Bottle Vikings Blood, Susie style signs
BBQ from 4 - 7
Fund Raiser WOD - pay what you are able
"Headcase"
20 min AMRAP
Run 400M
25 GHD Sit-up
25 GHD Hip Extension
10 Clean and Jerk @ 135 / 95"



Sept 28th USA Weightlifting Combine
USA Weightlifting launched its combine series as its latest recruitment project aiming to find weightlifting’s next Olympic hopeful. Combines are open to athletes ages between the ages of 12 and 24. Each combine will include the following events:
- 30m sprint
- Vertical jump
- Broad Jump
- Power clean
- Back squat

The combine is free, follow this link to register: https://forms.gle/f1XsLm8czgHynCbu5
Schedule: 
​- 12pm -2pm: Test events
- 2pm - 3pm: Weightlifting fundamentals

​Oct 10th CrossFit Open!
Hey everyone,

Quick reminder that Oct 10th is the start of the 2019 CrossFit Open.  You can sign up at Games.CrossFit.com.  

These workouts will be done as the Workout Of the Day every Friday .  The person with the highest score will be the MVP Locker holder for that week.  

Anyone that officially signs up will be on the team. CrossFit doesn't send out shirts, so we will design them and sell them for cost to the team.  If you are not on the team you can't get a t-shirt.

If you have problems signing up let me know.

​-C-

Dec 6th - Annie's Christmas Party!
Picture
Saturday August 18th, Camp Crossfit. Marriah Christophersen and her family invite you to their property just outside Nye. 10 Acres of riverfront access. Plenty of room for campers and tents. Please plan on bringing your own food and beverages. There are going to be fun activities planned by our coach (Clint), and slip and slide for the kids. Dogs allowed only if closely watched due to this being free range for cattle. We would love to see everyone there for the Fun!!

Registrations due Friday

Fitch Best - Buck Furpees
Save the date for the annual competition for Alternative Athletics.  We missed last year, but we are gearing up again for this year.  The date is October 14th.  Beginners,  Scaled, Rx and Monsters.    More details to follow....stay tuned.
Fitch Best Registration Form-Word/PC
File Size: 16 kb
File Type: docx
Download File
Fitch Best Registration Form- Pages/Apple
File Size: 797 kb
File Type: pages
Download File
Everday Warrior Battle Series 2017
​Sept 18th
Picture
Snowshoeing trip in February 2017