Alternative Athletics: 1 Rep Max

Warm Up:
30-20-10
Air Squats
 Good Mornings


Find Your 1 Rep Max
Back Squat

Then
Post Max Conditioning Wod
3 min Amrap
12 calories Assault Bike
12 Power Snatches (40%)

3 min rest

3 min Amrap
12 calories Assault Bike
8 Power Snatches (50%)

3 min rest

3 min Amrap
12 calories Assault Bike
4 Power Snatches (60%)



​Recovery
21-15-9
Sumo Deadlift High Pulls (KB)
​Russian Twists
​