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  • About Us
    • Why We're Different
    • Trainers
    • Services
    • Nutrition
    • Schedule
    • Testimonals >
      • CASEY
      • RYAN
      • ANITA
      • OSCAR
      • CHAR
      • JOAN
      • JO
      • JARAN
      • D
  • Contact
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Picture

Alternative Athletics: 3 Rounds

1/7/2018

1 Comment

 
Warm Up:
5 Rounds
10 Air Squats
5 Kettlebell Bottoms up press (each)



3 Rounds
7 Push Press @ 75% jerk
35 Hip Extensions

Recovery:

​For those having a hard time with Bitcoin and block chain in general.

1 Comment
-C- link
1/7/2018 03:47:57 pm

C&J
85-130w welcome back, good luck next week

Back squat
135 - 345m
155 - 485m
275 - 345x2m
85 - 135w

Johnny
7+14w - 20", ktc
7m - 20", ktc

Today
9:30m - 205 pj @ 67%
15:09m - 185 strict pp @ 74%

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    808 4th Ave N
    Billings, Mt
    59101

    Cell: 406.839.8797
    Office: 406.252.0056

    ​Email: alternative_athletics@hotmail.com

    schedule:

    Monday-
    Open Gym 
    5:30am-7:00pm 
    Kettlebell Class
    6pm


    Tuesday -
    Open Gym 
    5:30am-7:00pm 
    Barbell Club
    6:00am-8:00am 
    4:00pm-5:30pm


    ​Wednesday-
    Open Gym 

    5:30am-7:00pm 
    Kettlebell Class
    6pm


    Thursday-
    Open Gym 

    5:30am-7:00pm 
    ​Barbell Club
    6:00am-8:00am 
    4:00pm-5:50pm


    Friday -
    Open Gym 
    5:30am-7:00pm​ 

    Saturday -
    Kettlebell Class
    8am

    Community Class
    10am


    Sunday-
    Barbell Club
    6am-10am
    Open Gym
    3pm-5pm

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