Alternative Athletics: 3 Rounds

1/7/2018

Warm Up:
5 Rounds
10 Air Squats
5 Kettlebell Bottoms up press (each)

3 Rounds
7 Push Press @ 75% jerk
35 Hip Extensions

Recovery:

For those having a hard time with Bitcoin and block chain in general.

1 Comment

-C- link

1/7/2018 03:47:57 pm

C&J
85-130w welcome back, good luck next week

Back squat
135 - 345m
155 - 485m
275 - 345x2m
85 - 135w

Johnny
7+14w - 20", ktc
7m - 20", ktc

Today
9:30m - 205 pj @ 67%
15:09m - 185 strict pp @ 74%

schedule:

Monday-
Open Gym
5:30am-7:00pm
Kettlebell Class
6pm

Tuesday -
Open Gym
5:30am-7:00pm
Barbell Club
6:00am-8:00am &
4:00pm-5:30pm

Wednesday-
Open Gym
5:30am-7:00pm
Kettlebell Class
6pm

Thursday-
Open Gym
5:30am-7:00pm
Barbell Club
6:00am-8:00am &
4:00pm-5:50pm

Friday -
Open Gym
5:30am-7:00pm

Saturday -
Kettlebell Class
8am
Community Class
10am

Sunday-
Barbell Club
6am-10am
Open Gym
3pm-5pm

friday BBQ's