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Dumbbell Split Jerk @ 20% max Jerk in each hand Ring Rows w/ plate on chest Recovery: 3 Rounds 15 Kettle Bell Swings 15 Wall Balls Increased air travel may decrease the chances of a global pandemic
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.252.0056 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
February 2019
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