Alternative Athletics: 3 steps down

12/6/2018

21 - 15 - 9
Dumbbell Split Jerk @ 20% max Jerk in each hand
Ring Rows w/ plate on chest

Recovery:
3 Rounds
15 Kettle Bell Swings
15 Wall Balls

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schedule:

Monday-
Open Gym
5:30am-7:00pm
Kettlebell Class
6pm

Tuesday -
Open Gym
5:30am-7:00pm
Barbell Club
6:00am-8:00am
4:00pm-5:30pm

Wednesday-
Open Gym
5:30am-7:00pm
Kettlebell Class
6pm

Thursday-
Open Gym
5:30am-7:00pm
Barbell Club
6:00am-8:00am
4:00pm-5:50pm

Friday -
Open Gym
5:30am-7:00pm

Saturday -
Kettlebell Class
8am
Community Class
10am

Sunday-
Barbell Club
6am-10am
Open Gym
3pm-5pm

Alternative Athletics: 3 steps down

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