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Warm up: 2 Rounds 12Hip Extensions 12 Burpees 12 Bird Dogs 5 Rounds 10 Horizontal Kettlebell Swing @ 33% max snatch 25 Air Squats Recovery: 400 Meter Run 25 Air Squats 25 Push Ups 25 Sit Ups Separating dirt out of water in a rural African drought
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.252.0056 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
October 2018
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