Alternative Athletics: 5 Rounds

3/18/2018

Warm up:
2 Rounds
12Hip Extensions
12 Burpees
12 Bird Dogs

5 Rounds
10 Horizontal Kettlebell Swing @ 33% max snatch
25 Air Squats

Recovery:
400 Meter Run
25 Air Squats
25 Push Ups
25 Sit Ups

Separating dirt out of water in a rural African drought

0 Comments

schedule:

Monday-
Open Gym
5:30am-7:00pm
Kettlebell Class
6pm

Tuesday -
Open Gym
5:30am-7:00pm
Barbell Club
6:00am-8:00am
4:00pm-5:30pm

Wednesday-
Open Gym
5:30am-7:00pm
Kettlebell Class
6pm

Thursday-
Open Gym
5:30am-7:00pm
Barbell Club
6:00am-8:00am
4:00pm-5:50pm

Friday -
Open Gym
5:30am-7:00pm

Saturday -
Kettlebell Class
8am
Community Class
10am

Sunday-
Barbell Club
6am-10am
Open Gym
3pm-5pm

Alternative Athletics: 5 Rounds

Leave a Reply.

schedule:

Archives