Alternative Athletics: As Much As Possible

1/5/2018

Warm Up:
2 Rounds
25 Air Squats
10 Ring Rows

15 minute AMRAP
2 Rope Climbs
10 Pistol

Recovery:
2 Rounds
50 Singles
25 Goblet Squats
250 Meter Row

The title is misleading, this isn't rich bashing, it is on financial education.

1 Comment

Katie

1/5/2018 07:08:39 pm

4+4w - mods
9w - 5 pullups per round, one foot on top of box
5w - get ups, 16"
6+1w - get ups, 16"
7+1w - get ups, 16"
4+4w - 2 full - 2 1/2, 16"
9+1mrx
6w - tech, 16"
5w - tech, 16"
8+9m - 16"
4+6w - tech

Locker
32:48w rx 55 pu
35:00m - no OHS
32:18w - no OHS

Tabata KB/Burpee
75w 35
73m 35

Tuesday
32"18w - GHD, ladder

Train 2 Hunt
10:06m - 35# bike 7 row

MVP locker WOD
Kevin T 182
Levi H 232
Justin P 155
Kelia H 195
Sami S 212
Brandon H 345
Nicole R - 245
Peyton B - 190
Steve B - 293
Mack - 222 shoulder to overhead 95#

schedule:

Monday-
Open Gym
5:30am-7:00pm
Kettlebell Class
6pm

Tuesday -
Open Gym
5:30am-7:00pm
Barbell Club
6:00am-8:00am &
4:00pm-5:30pm

Wednesday-
Open Gym
5:30am-7:00pm
Kettlebell Class
6pm
Yoga
7:30 pm

Thursday-
Open Gym
5:30am-7:00pm
Barbell Club
6:00am-8:00am &
4:00pm-5:50pm

Friday -
Open Gym
5:30am-7:00pm

Saturday -
Kettlebell Class
8am
Community Class
10am

Sunday-
Barbell Club
7am-9am &
11am-12:30pm
Open Gym
3pm-5pm

Alternative Athletics: As Much As Possible

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