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  • Home
  • About Us
    • Why We're Different
    • Trainers
    • Services
    • Nutrition
    • Schedule
    • Testimonals >
      • CASEY
      • RYAN
      • ANITA
      • OSCAR
      • CHAR
      • JOAN
      • JO
      • JARAN
      • D
  • Contact
  • Events
    • Locker WOD
    • Event Videos
  • Early Morning Motivation
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Alternative Athletics: Death by Pistols

10/4/2018

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Death by Pistols
Alternating legs, 
Do one Pistol on the first minute
Two Pistol on the second minute
Three Pistol on the third minute
continue until you cannot get the given reps done in the given minute

Recovery:
500 Meter Row
10 Body Blasters


​Throwback Thursdays: Dive Rescue Fundraiser Competition
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    808 4th Ave N
    Billings, Mt
    59101

    Cell: 406.839.8797
    Office: 406.252.0056

    ​Email: alternative_athletics@hotmail.com

    schedule:

    Monday-
    Open Gym 
    5:30am-7:00pm 
    Kettlebell Class
    6pm


    Tuesday -
    Open Gym 
    5:30am-7:00pm 
    Barbell Club
    6:00am-8:00am 
    4:00pm-5:30pm


    ​Wednesday-
    Open Gym 

    5:30am-7:00pm 
    Kettlebell Class
    6pm


    Thursday-
    Open Gym 

    5:30am-7:00pm 
    ​Barbell Club
    6:00am-8:00am 
    4:00pm-5:50pm


    Friday -
    Open Gym 
    5:30am-7:00pm​ 

    Saturday -
    Kettlebell Class
    8am

    Community Class
    10am


    Sunday-
    Barbell Club
    6am-10am
    Open Gym
    3pm-5pm

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