Alternative Athletics: Death By

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Clint and Mike Kautzman (long time member / "life coach") on Kelli Maxwell's podcast

Summer BBQ Season / Locker WOD is this Friday from 4 - 7pm.
Bring something to share.
Meat - burgers, brats or hotdogs will be provided by the gym.

This week the Locker WOD is Regionals 11.1

Congrats to Brandon H who won last week's challenge with the most snatches at 165#.

Open shirts are here. If you order one ask a trainer to get it for you. They are $16.00

Alternative Athletics: Death By

8/22/2017

2 Comments

Warmup
15-12-9
Goblet Squat
Hip Extensions

Death by
1 Pistol 1n the first minute
2 pistols in the second minute
3 pistols in the third minute
continue going up by 1 rep every minute on the minute
until you cannot get the given reps done in the given minutes

Recovery
3 Rounds
35 Air Squats
25 Push Ups
15 Pull Ups

2 Comments

Hart

8/22/2017 05:27:51 pm

8+7w 10
9+8w 10
12+12w 14
19+18m rx
21+19m rx
10+10m 14
14+13w 12
12+12w 14
18+10w rx
10+7m rx
18+12w rx
14+11m 16
27w 14
15+14w 15
17+16m rx
18+17m 16
18+15m 16
16w 18
10+9m 20
9+6m rack
20+17m 16

Janel special
31:17w rx
42:03w rx bike 75

Max ohs 100w 30# or

Helen
9:07m rx
10:13m rx
10:54m rx

Hart

8/22/2017 05:29:53 pm

Max dl
507m
355m

30 cleans
3:33m 115

Dallas 5
262m rx
102m rx
281m rx
305m 18"
229m rx death by pistols to 15

schedule:

Monday-
Open Gym
5:30am-7:00pm
Kettlebell Class
6pm

Tuesday -
Open Gym
5:30am-7:00pm
Barbell Club
8:30am-10:00am
4:30pm-6:00pm

Wednesday-
Open Gym
5:30am-7:00pm
Kettlebell Class
6pm

Thursday-
Open Gym
5:30am-7:00pm
Barbell Club
8:30am-10:00am
4:30pm-6:00pm

Friday -
Open Gym
5:30am-7:00pm

Saturday -
Kettlebell Class
8am
Barbell Club
8:30am-10:00am
Community Class
10am

Sunday-
Barbell Club
8:30am-10:00am
Open Gym
3pm-5pm

Alternative Athletics: Death By

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