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Picture

Alternative Athletics: Descend / Ascend

10/1/2017

1 Comment

 
Warm Up:
3 Rounds

10 Box Steps
10 Pushups

10 - 1
Bench Press @ 55%
2 - 20
Back Rack Lunge @ 55% BS

​Recovery
​
3 Rounds
Run 400 Meters
​25 Sit Ups



1 Comment
-c- link
10/1/2017 03:50:33 pm

29:54m - 95 / 95

Max DL
150w - pr
349.1w - pr (emom)
463m - emom

30/30 - 15min airdyne
100 calories - w

CF team wod #3
180mw - 15:08 finish

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