Warm Up:
3 Rounds 10 Box Steps 10 Pushups 10 - 1 Bench Press @ 55% 2 - 20 Back Rack Lunge @ 55% BS Recovery 3 Rounds Run 400 Meters 25 Sit Ups
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.252.0056 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
February 2019
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