Alternative Athletics: Descend / Ascend

10/1/2017

Warm Up:
3 Rounds
10 Box Steps
10 Pushups

10 - 1
Bench Press @ 55%
2 - 20
Back Rack Lunge @ 55% BS

Recovery
3 Rounds
Run 400 Meters
25 Sit Ups

1 Comment

-c- link

10/1/2017 03:50:33 pm

29:54m - 95 / 95

Max DL
150w - pr
349.1w - pr (emom)
463m - emom

30/30 - 15min airdyne
100 calories - w

CF team wod #3
180mw - 15:08 finish

schedule:

Monday-
Open Gym
5:30am-7:00pm
Kettlebell Class
6pm

Tuesday -
Open Gym
5:30am-7:00pm
Barbell Club
6:00am-8:00am &
4:00pm-5:30pm

Wednesday-
Open Gym
5:30am-7:00pm
Kettlebell Class
6pm

Thursday-
Open Gym
5:30am-7:00pm
Barbell Club
6:00am-8:00am &
4:00pm-5:50pm

Friday -
Open Gym
5:30am-7:00pm

Saturday -
Kettlebell Class
8am
Community Class
10am

Sunday-
Barbell Club
6am-10am
Open Gym
3pm-5pm

friday BBQ's