10 Toy Soldier
15 Band Face Pulls
We are going to be passing the hat:
This workout is a charity WOD for "Andrew Pearson" VFW Post 117
there is no required donation amount, but if you want to play, you have to pay.
"Fight Gone Bad!"
Three rounds of:
Wall Balls, 20 pound ball, 10 ft target (Reps)
Sumo Deadlift High Pull, 75 pounds (Reps)
Box Jumps, 20" box (Reps)
Push Press, 75 pounds (Reps)
In this workout you move from each of five stations after a minute. The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point
30 Air Squats
20 Push Ups
808 4th Ave N