Tabata 8 Rounds 20 seconds max Jumping Lunges 10 second rest 20 seconds max Horizontal Kettlebell Swing @ 25% snatch 10 second rest 20 seconds Double Unders 10 second rest Recovery: 10-1 Deadlift 1-10 Shoulder Press
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Narcotics Detective and Special Assignment Unit Operator Carlos Ledesma, 34, of the Chandler Police Department, Chandler, Arizona, was shot and killed by drug dealers on July 28, 2010, during an undercover operation in Phoenix, Arizona. He is survived by his wife Sherry and sons Luciano and Elijo. "Ledesma"
Complete as many rounds as possible in 20 minutes of: 5 Parallette Handstand Push-ups 10 Toes through rings 20 pound Medicine Ball Clean 15 reps Men's: 7+18 Daren Women's: 5+11 Sami Recovery: 21 - 15 - 9 Clean @ 55% Land Mines Twist @ 20% max snatch Recovery: Row 1000 Meters 21-15-9 Air Squats Push Ups 7/21
21 - 15 - 9 Clean @ 55% Land Mines Twist @ 20% max snatch 7/22 "Ledesma" Complete as many rounds as possible in 20 minutes of: 5 Parallette Handstand Push-ups 10 Toes through rings 20 / 18 pound Medicine Ball Clean, 15 reps 8+5 M Annonymous 5+11W Sami 7/23 Tabata 8 Rounds 20 seconds max Jumping Lunges 10 second rest 20 seconds max Horizontal Kettlebell Swing @ 25% snatch 10 second rest 20 seconds Double Unders 10 second rest 7/24 Amateur Fight Gone Bad 3 Rounds 1 minute max Hollow Rocks 1 minute max Assault Bike calories 1 minute max GHD Raises 1 minute rest 7/25 Allura 5 rounds 3 Rope Climb 10 Man Makers 45# / 35# 30 Box Jumps 24” / 20” 28:11m Steve B 36:54w Tara 7/26 Find Your 1 Rep Max Shoulder Press then 2 Min Max GHD Hamstring Curl compare to 1/7/19 7/27 "Holbrook" Ten rounds, each for time of: 115 pound Thruster, 5 reps 10 Pullups 100 meter Sprint Rest 1 minute 7:44M- Annonymous 10:30W Sami Compare to 2/2/18 “DEATH RACE”
Records Uncontested Recovery: Run 400 Meters 2 Rounds 15 Goblet Squats 20 Kettle Bell Swings My Bad . . . So I don't do well with calendars or planning ahead. There will be no CrossFit class tomorrow do to Big Sky State Games Olympic Weightlifting, which we have been holding every year for many years. Please feel free to come down and support the lifters and have a great time. Best guess is that lifting will occur from 8am to noonish. There will be class Sunday night from 3 - 5pm. Big Sky State Games Powerlifting will be that morning, but shouldn't interfere with our normal hours. Have a great weekend. Once again sorry for the short notice. Mea Culpa. -C- Alpine 6 Rounds 45 seconds Weighted Box Step @ 40% 45 seconds Hip Extensions 3 minute rest Recovery: 2 Rounds 400 Meter Run 25 Sit Ups Death by Benchpress Do 1 rep Bench Press @ 55% on the first minute do 2 reps Bench Press on the second minute continue increasing by one rep per minute until you cannot get all of the given reps done in the given minute Recovery: Row 500 Meters 10-1 GHD Sit Ups Back Extensions British Army Second Lieutenant Ralph Johnson, 24, of South Africa, assigned to the Household Cavalry Regiment, based in Windsor, England, was killed on August 1, 2006, in Helmand province, Afghanistan, when insurgents attacked his vehicle with an improvised explosive device. "Ralph"
Four rounds for time of: 250 pound Deadlift, 8 reps 16 Burpees 15 foot Rope climb, 3 ascents Run 600 meters 21:20 M Kevin 24:06W Jen Recovery: Bike 10 Minutes 21-15-9 Burpees Russian Twist |
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April 2024
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