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The Ghost 6 rounds of: 1 minute of Row 1 minute of Burpees 1 minute of Double Unders 1 minute rest Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments. Compare to 2/15/18 9/24 Three Steps 40 - 30 - 20 Front Rack Lunge @35% Back Squat 12 - 9 - 6 Deadlift @ 65% 9/25 "Arnie" With a single 2 / 1.5 pood kettlebell: 21 Turkish Get-up, Right arm 50 Kettlebell Swing 21 Overhead squats, Left arm 50 Swings 21 Overhead squats, Right arm 50 Swings 21 Turkish get-ups, Left arm Men: 28:48 - (Eric S.) Women: Uncontested 9/26 Weight Ladder Start with 50% Front Squat Every minute on the minute go up 10# total and perform 1 rep until you cannot get the given rep done in the given minute If your 1 rep max is under 100# go up 5# total every minute 9/27 Descend / Ascend 20 - 2 Assault Bike calories 2-20 50ft shuttle run 9/28 Big Mack 15 - 12 - 9 Rope Climb 12 - 15 - 9 Squat Snatch @ 135 / 95 9/29 Total Reduction Every minute on the minute 6 Knee to Elbow In the remaining time perform Split Jerks @ 55% of max Continue until you have accumulated 50 Jerks
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Descend / Ascend 20 - 2 Hip Extensions 2 - 20 Weighted Box Step @ 40% Back Squat Recovery: 2 Rounds 10 Burpees 15 Sit Ups 20 Air Squats Death By 2x Push ups On the first minute perform 2 Pushups On the second minute perform 4 Pushups On the Third minute perform 6 Pushups Continue until you cannot complete the given reps in the given minute. Recovery: 2 Rounds 20 Burpee Slam Balls 20 Russian Twist U.S. Army Captain John D. Hortman, 30, of Inman, South Carolina, assigned to the 1st Battalion, 160th Special Operations Aviation Regiment, based in Fort Campbell, Kentucky, died on August 8, 2011, in Fort Benning, Georgia, in a helicopter accident during a military training exercise. He is survived by his mother, Brenda Jones, sister Jill Hortman, and brother, Andy Pierce.
"Hortman" Complete as many rounds as possible in 45 minutes of: Run 800 meters 80 Air Squats 8 Muscle Up Men's: 5 - AnonymousWomen's: Uncontested Recovery: 20 Box Jumps 20 Kettle Bell Swings 20 Push Ups Total Reduction Every minute on the minute 7 Ring Dips in the remaining time perform Hollow Rock continue until you complete150 Hollow Rocks Recovery: 20-2 Back Extension 1-10 Shoulder Press CrossFit Open 16.1 Complete as many rounds and reps as possible in 20 minutes of: 25-ft. Overhead Lunge 8 burpees 25-ft. Overhead Lunge 8 Chest-to-Bar Pullups Men lunge 95 lb. Women lunge 65 lb. Recovery: 30-20-10 GHD Sit Ups Air Squats Push Ups Find Your 1 Rep Max Overhead Squat at least 7 reps over 90% then Max Ski jumpers in 2 minutes Compare to 3/5/18 Recovery: 21-15-9 Wall Balls Wall Ball Sit Ups Amateur FGB
5 Rounds 1min max calorie Row 1 min max Snatch @ 55% 1 min max Ring Rows 1 min rest Recovery: 2 Rounds 400 Meter Run 20 Knees to Elbow I know I have talked to a lot of people about this, but here is where you can take audit and class that MIT offers. 9/16
5 Rounds 1min max calorie Row 1 min max Snatch @ 55% 1 min max Ring Rows 1 min rest 9/17 Find Your 1 Rep Max Overhead Squat at least 7 reps over 90% then Max Ski jumpers in 2 minutes 9/18 Complete as many rounds and reps as possible in 20 minutes of: 25-ft. Overhead Lunge 8 burpees 25-ft. Overhead Lunge 8 Chest-to-Bar Pullups Men lunge 95 lb. Women lunge 65 lb. 9/19 Total Reduction Every minute on the minute 7 Ring Dips in the remaining time perform Hollow Rock continue until you complete150 Hollow Rocks 9/20 "Hortman" Complete as many rounds as possible in 45 minutes of: Run 800 meters 80 Air Squats 8 Muscle Up 9/21 Death By 2x Push ups On the first minute perform 2 Pushups On the second minute perform 4 Pushups On the Third minute perform 6 Pushups Continue until you cannot complete the given reps in the given minute. 9/22 Descend / Ascend 20 - 2 Hip Extensions 2 - 20 Weighted Box Step @ 40% Back Squat Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 during High Altitude High Opening (HAHO) training while assigned to Army USSOCOM preparing for deployment to Afghanistan. Jerry is survived by his wife Molly and his sons Chad, Cody, Chase and Connor.
Eric Siegel 22:19 on today's WOD by CrossFit Again Faster - video [wmv] [mov] "Jerry" For time: Run 1 mile Row 2K Run 1 mile 21:26 - (Ryan MJ.) 22:05 - Woman Anonymous Recovery: 4 Rounds 10 Burpees 10 Sit Ups |
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