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  • About Us
    • Why We're Different
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      • RYAN
      • ANITA
      • OSCAR
      • CHAR
      • JOAN
      • JO
      • JARAN
      • D
  • Trainers
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    • Locker WOD
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Weightlifting

​Meet Sign Up

CrossFit Hero: Andy

11/14/2017

3 Comments

 
Warm Up:
25 Air Squats
40 cal Assault Bike
25 Air Squats
​
Picture
U.S. Army Sgt. 1st Class Andrew T. Weathers, 30, of DeRidder, Louisiana, died Sept. 30, 2014, at Landstuhl Regional Medical Center in Germany.
Weathers was wounded Sept. 28 in Helmand Province, Afghanistan, when he heroically ran to a rooftop through hundreds of incoming rounds to repel an attack of insurgents who were attempting to overrun his position. His actions saved the lives of five U.S. Green Berets and nine Afghan Commandos at his location. Weathers was assigned to the 2nd Battalion, 7th Special Forces Group, at Eglin Air Force Base in Florida.
Weathers is survived by his parents, Michael and Jere; sister, Carrie; brother, Dusten; and many other friends and family.

Andy
For time, wearing a 20-lb. vest:
25 Thruster, 115 lb.
50 Box Jumps, 24 in.
75 Deadlift, 115 lb.
1.5-mile Run
75 deadlifts, 115 lb.
50 box jumps, 24 in.
25 thrusters, 115 lb.

Recovery:
21-15-9
Squat Jumps
Ring Dips

3 Comments
Hart
11/14/2017 05:51:24 pm

15 min amrap
10 Kb gto lh
5 burpee
10 Kb gto rh
5 burpees
2 rounds 10 #

Nasty girls
18:07m green, bar m up

15 min amrap
60 du
31 cal row
15 ohs
3+13w 85

Jackie
12:45m rx

Max bench
245m

Sp
75w 5# pr 45hsc 22 hspu
70w 45 hsc, 29 hspu


Reply
Hart
11/14/2017 05:59:34 pm

53:07m rx Sam p
40:34w 36,85
52:07m no vest
44:46w no vest 65 thruster
43:40m rx Noah p
31:52m 1/2+.800 m, no vest
19:27m 5 rounds
17:56w 1/2 no vest
51:47m no vest
53:20m no vest,45,18,85
39:27w no vest, step, row
40:16m rx Levi h
47:59m rx
49:33w 55,16, no vest
37:23m rx Ben@ schropnel
37:11w 45
38:05w 45
37:45w 45 15 pp
35:08w 35, step 16,55

Reply
hart
11/14/2017 06:06:37 pm

36:59m 100,115dl,no vest
42:56m 100,115,no vest
43:48w step, 20, no vest
39:26m pp, as bike
36:33m rx Blood
30:02w Kb 25 thruster, 55 dl
42:05m rx
25:46w 4 rounds 45 12’
29:29m 5 rounds,75
39:05m bike
50:00m 95,115
63:10w 65, row, 16
43:52m bike,115

Reply



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