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  • About Us
    • Why We're Different
    • Services
    • Schedule
    • Testimonals >
      • CASEY
      • RYAN
      • ANITA
      • OSCAR
      • CHAR
      • JOAN
      • JO
      • JARAN
      • D
  • Trainers
  • Contact
  • Nutrition
  • Peyton and Kelly are getting Hitched
    • Locker WOD
    • Event Videos
  • Early Morning Motivation
  • New Page
Picture
Weightlifting

​Meet Sign Up

Crossfit Hero: Jack

7/2/2017

2 Comments

 
Warm Up
4 Rounds
5 Band shoulder Press each
8 Lunge
​
Picture

 Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi.

Jack
Complete as many rounds as possible in 20 minutes of:
10 Push Press @ 115 / 85 (55% Jerk)
10 Kettlebell Swing 72# / 55# (33% Snatch)
10 Box Jumps 24 / 20 inch box


Recovery
​
​
50-10 Rope Jumps (single or double)
​Sit ups
2 Comments
Holly
7/2/2017 04:09:10 pm

Jack
8+4 w rx
5+7 w 45# step
7 m rx
8+10 w 35#
8+5 w 35#

Reply
Holly
7/2/2017 04:12:29 pm

Nate and Peyton deal:
39:10
45:40

Reply



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    808 4th Ave N
    Billings, Mt
    59101

    Cell: 406.839.8797
    Office: 406.252.0056

    ​Email: alternative_athletics@hotmail.com

    schedule:

    Monday-
    Open Gym 
    5:30am-7:00pm 
    Kettlebell Class
    6pm


    Tuesday -
    Open Gym 
    5:30am-7:00pm 
    Barbell Club
    6:00am-8:00am
     &
    4:00pm-5:30pm


    ​Wednesday-
    Open Gym 

    5:30am-7:00pm 
    Kettlebell Class
    6pm

    Yoga
    7:30 pm


    Thursday-
    Open Gym 

    5:30am-7:00pm 
    ​Barbell Club
    6:00am-8:00am
     &
    4:00pm-5:50pm


    Friday -
    Open Gym 
    5:30am-7:00pm​ 

    Saturday -
    Kettlebell Class
    8am

    Community Class
    10am


    Sunday-
    Barbell Club
    7am-9am &
    11am-12:30pm

    Open Gym
    3pm-5pm

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