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    • Testimonals >
      • CASEY
      • RYAN
      • ANITA
      • OSCAR
      • CHAR
      • JOAN
      • JO
      • JARAN
      • D
  • Trainers
  • Contact
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    • Locker WOD
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Weightlifting

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CrossFit Hero: Manion

9/15/2017

1 Comment

 
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Warmup
3 Rounds
30sec Goblet Squat Hold
50’ Butt-kickers

First Lieutenant Travis Manion, 26, of Doylestown, Pennsylvania, assigned to 1st Reconnaissance Battalion, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, California, was killed by sniper fire on April 29, 2007 while fighting against an enemy ambush in Anbar Province, Iraq. He is survived by his father, Colonel Tom Manion, mother Janet Manion, and sister Ryan Borek.

"Manion"
Seven rounds for time of:
Run 400 meters
135 pound Back Squat, 29 reps

​Recovery
8 Burpee Box Jumps
​16 Kettle Bell Clean and Press

1 Comment
-C- link
9/15/2017 06:09:42 pm

Trainer Record: 31:27M
Janel 27:28

18:50w - 4 ends, row, 65
12:23w - 3 ends, 250 row, 15 @ 55
47:44m - rx ( PR)
47:57m - rx (PR)
32:12m - Rx (Levi H)
45:24m - 75
32:10m - Rx (steve B)
34:36m - Rx
25 ish w - 45#, row, 4 rounds
46:34w - 75
50:47w - 60#, 6 Rounds
41:50w - Rx
30:04w - 65, row
53:44m - 100#
32:58m - 4 rounds
off clock w - 4 rounds, 65#, row
37:24w - rx


Comp training
9+8w - 55m 65, 75
4+12m - 115, 135, 155

Open 15.1, 15.1A
Levi H 103, 210
Ryan R 135, 270
Kevin T 116, 285
Sami S 120, 120
Holly S 130, 175

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    808 4th Ave N
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    schedule:

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    Kettlebell Class
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