CrossFit Hero: Nate

What a fantastic community we have. We were able to raise $3044.00 to give to Wade Palmer and his family. Thank you to everyone that helped make this possible. Mitch is delivering this plaque and the cash to the highway patrol today to give to the family. Latest update on Trooper Palmers condition . He was improved from critical to stable condition and is scheduled to have a jaw surgery Thursday. Please continue to keep Trooper Palmer and all the men and women that put their lives on the line for us everyday in your thoughts and prayers.

The Locker WOD is back!!

Congrats to our most recent winner Marriah with a time of 14:26 on "301"

CrossFit Hero: Nate

1/8/2018

2 Comments

Warm up:
15-12-9
Band Y Pull
Box Jumps

Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.
We're asking the CrossFit community to make donations to the "Nate Hardy Memorial Fund" in care of the Navy Federal Credit Union, Building 200, FTC Dam Neck, Virginia Beach, VA, 23461.

"Nate"
Complete as many rounds in twenty minutes as you can of:
2 Muscle Up
4 Handstand Pushup
8 2-Pood Kettlebell Swing

Recovery:
15 Minutes
10 each
Situps
Box Steps
Push Ups

2 Comments

1/8/2018 05:24:24 pm

13+10m-pu
11m-prpl,25
11w-rrr,16 box,18
11+6w-pu,20,40
10w-pu,18,40
11w-pu,band,45
10+1m-pu
11m-rx
9w-prpl,18,45
9+10w-red,26,45
12+13m-blu,20,35
14+2w-2blu pu,18,45
18+1m-76,(trainer 1rnd pr)
6+2m-grn,18,toe
9-1m-pu,2xww
9+1w-15 min, black, 18,25
8m-pu,20toe,50
9+6w-rr,knee pu,15
8+2w-rr,12,25
11+2m- pullups
15+1m- strict pulls
13w-prpl,16,25
13+5-rr,the up xt,25
11+1m- blue, 25,db press, 25
12+1w-grn,55pj,25
9+1w- grey, 65pj,25
11m- pu,18toe
12+6m-pu,18toe
15+1m-rx (blood)
13+2m-butterfly,20toe
14+6w-grn,18,25
14w-pu,24,35
14w-prpl,20,20
14+1w-grn,20,18
9m-blk,box,30
12w-heel/box,50

30 min
15 hip extension
15 push up
20 box step
9+7m

30/30
117m-bike,10 min

Max clean
105w-pr

AR
SS-HSPU

3rnds
2u wb@20#
12pwr cln 135
Off clock M

Fran
19:39m-55,pr

1/8/2018 05:30:05 pm

21-15-9
Cal row
Pullups
Pushpress
10:09m-95

schedule:

Monday-
Open Gym
5:30am-7:00pm
Kettlebell Class
6pm

Tuesday -
Open Gym
5:30am-7:00pm
Barbell Club
8:30am-10:00am

Wednesday-
Open Gym
5:30am-7:00pm
Kettlebell Class
6pm

Thursday-
Open Gym
5:30am-7:00pm
Barbell Club
8:30am-10:00am

Friday -
Open Gym
5:30am-7:00pm

Saturday -
Kettlebell Class
8am
Community Class
10am

Sunday-
Barbell Club
8:30am-10:00am
Open Gym
3pm-5pm

CrossFit Hero: Nate

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