CrossFit Hero: T

Warm up:
25 Air Squats
500m Row
25 Air Squats

Marine Master Sgt. Aaron Torian, 36, of Paducah, Kentucky, died Feb. 15, 2014, during combat operations in Helmand Province, Afghanistan. Torian was assigned to 2nd Marine Special Operations Battalion, Marine Special Operations Regiment, U.S. Marine Corps Forces Special Operations Command in Camp Lejeune, North Carolina, and was on his sixth deployment at the time of his death.
He started CrossFit training in 2006 and was one of the original members of CrossFit Wilmington in North Carolina. His favorite movements included cleans, thrusters, sprints and kettlebell swings.
He is survived by his wife, Jurley; and children, Elijah, Laura Bella and Avery.

T
5 rounds for time of:
100-meter Run
10 Squat Clean Thruster
15 Kettlebell Swing
100-meter Run 
Rest 2 minutes

Men: 115 lb. and 2 pood
Women: 75 lb. and 1.5 pood


Recovery:
3 Rounds
10 Burpees
15 Sit Ups
20 Air Squats