CrossFit WOD: Elizabeth

9/3/2017

15-12-9
Pushups
Jumping Lunges

"Elizabeth"
21-15-9 reps of:
Squat Cleans
Ring Dips

Recovery
2 Rounds
25 Push Press
50 Calorie Row
25 Double Unders

Spiders weaving with carbon fiber silk

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schedule:

Monday-
Open Gym
5:30am-7:00pm
Kettlebell Class
6pm

Tuesday -
Open Gym
5:30am-7:00pm
Barbell Club
6:00am-8:00am
4:00pm-5:30pm

Wednesday-
Open Gym
5:30am-7:00pm
Kettlebell Class
6pm

Thursday-
Open Gym
5:30am-7:00pm
Barbell Club
6:00am-8:00am
4:00pm-5:50pm

Friday -
Open Gym
5:30am-7:00pm

Saturday -
Kettlebell Class
8am
Community Class
10am

Sunday-
Barbell Club
6am-10am
Open Gym
3pm-5pm

CrossFit WOD: Elizabeth

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