10 Band shoulder Press
10 Box Jumps
Squat Clean & Push Jerk 15-12- and 9 reps
Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets.
20 Goblet Squats
20 KB Swings
The following video is not safe for work due to language. Turn down the volume, the amount of attempts is still impressive.
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