Death By

7/8/2017

Warm Up
15 Calorie Assault Bike
15 Kettlebell Bottoms up press right
15 Calorie Assault Bike
15 Kettlebell Bottoms up press left

Death by
Dumbbell Push Jerk @ 30% Max Jerk Each Hand

Recovery
10-20-30 reps of:
Air Squats
Push Ups
2 Count Lunges

1 Comment

C link

7/8/2017 09:44:51 am

7+5m - 70's
10+9m - 50's

Max clean
285m - 5# pr

schedule:

Monday-
Open Gym
5:30am-7:00pm
Kettlebell Class
6pm

Tuesday -
Open Gym
5:30am-7:00pm
Barbell Club
6:00am-8:00am &
4:00pm-5:30pm

Wednesday-
Open Gym
5:30am-7:00pm
Kettlebell Class
6pm
Yoga
7:30 pm

Thursday-
Open Gym
5:30am-7:00pm
Barbell Club
6:00am-8:00am &
4:00pm-5:50pm

Friday -
Open Gym
5:30am-7:00pm

Saturday -
Kettlebell Class
8am
Community Class
10am

Sunday-
Barbell Club
7am-9am &
11am-12:30pm
Open Gym
3pm-5pm

Death By

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