friday BBQ's |
Reminder that Friday BBQ's will start at 4 pm on August 10th, 17th, 24th and 31st. Instead of a potluck, it will be $5 per plate.
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Warm Up 15 Calorie Assault Bike 15 Kettlebell Bottoms up press right 15 Calorie Assault Bike 15 Kettlebell Bottoms up press left Death by Dumbbell Push Jerk @ 30% Max Jerk Each Hand Recovery 10-20-30 reps of: Air Squats Push Ups 2 Count Lunges
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.252.0056 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
August 2018
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