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      • RYAN
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Picture

Death By

7/8/2017

1 Comment

 

Warm Up

15 Calorie Assault Bike
15 Kettlebell Bottoms up press right
15 Calorie Assault Bike
15 Kettlebell Bottoms up press left

Death by
Dumbbell Push Jerk @ 30% Max Jerk Each Hand

Recovery
10-20-30 reps of:
Air Squats
Push Ups
​2 Count Lunges


1 Comment
C link
7/8/2017 09:44:51 am

7+5m - 70's
10+9m - 50's

Max clean
285m - 5# pr

Reply



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    808 4th Ave N
    Billings, Mt
    59101

    Cell: 406.839.8797
    Office: 406.252.0056

    ​Email: alternative_athletics@hotmail.com

    schedule:

    Monday-
    Open Gym 
    5:30am-7:00pm 
    Kettlebell Class
    6pm


    Tuesday -
    Open Gym 
    5:30am-7:00pm 
    Barbell Club
    6:00am-8:00am 
    4:00pm-5:30pm


    ​Wednesday-
    Open Gym 

    5:30am-7:00pm 
    Kettlebell Class
    6pm


    Thursday-
    Open Gym 

    5:30am-7:00pm 
    ​Barbell Club
    6:00am-8:00am 
    4:00pm-5:50pm


    Friday -
    Open Gym 
    5:30am-7:00pm​ 

    Saturday -
    Kettlebell Class
    8am

    Community Class
    10am


    Sunday-
    Barbell Club
    6am-10am
    Open Gym
    3pm-5pm

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