September 1st - 30th we are having a plank challenge.
Day 1 = 10 seconds
Day 2 = 20 seconds
Day 3 = 30 seconds etc
If you miss a day or two add it to the next day you do planks. By the end of September you will have accumulated 77 and 1/2 min of planks and have bragging rights. Have fun!!
Day 1 = 10 seconds
Day 2 = 20 seconds
Day 3 = 30 seconds etc
If you miss a day or two add it to the next day you do planks. By the end of September you will have accumulated 77 and 1/2 min of planks and have bragging rights. Have fun!!
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Scores for Last Week's Locker WOD
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The New Locker WOD
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