Elementary school PE taught us all to STRETCH, but because we are all past those days of "no face shots" dodgeball we have long forgot about stretching. Starting this week we will be starting having a daily Mobility movement. Mobility is a little different from the old school static stretching and hopefully the difference will be clear after doing these movements.
The goal for the mobility part of the daily exercise is to have each person do the movement or movements every day. The goal of these movements are to help aid in joint movement, decrease pain, increase performance, and prevent injury. This is the type of program that will take less than 5 minutes a day and you will get out of it what you put in.
The general format for the mobility will be for you to do it after the daily WOD, however if you are doing the active recovery I would suggest that you do the Mobility after a warmup but before the active recovery. Use these movements how you wish and let the trainers know how they feel.