Sunday - Alternative Athletics: 10 Min AMRAP

10/7/2018

10 min AMRAP
15 Double KB Clean and Jerk @ 20% CJ in each hand
10 Overhead Squat @ 50%
5 Handstand Pushup

Recovery:
40-10
Air Squats
Sit Ups

Why practice actually makes perfect.

1 Comment

Holly

10/7/2018 04:05:42 pm

2 - w 65 35 box

For time
45 DL 115/75
35 HPC
25 push jerk
15 OHS
9:35 w 75 , ohs (45)

schedule:

Monday-
Open Gym
5:30am-7:00pm
Kettlebell Class
6pm

Tuesday -
Open Gym
5:30am-7:00pm
Barbell Club
6:00am-8:00am
4:00pm-5:30pm

Wednesday-
Open Gym
5:30am-7:00pm
Kettlebell Class
6pm

Thursday-
Open Gym
5:30am-7:00pm
Barbell Club
6:00am-8:00am
4:00pm-5:50pm

Friday -
Open Gym
5:30am-7:00pm

Saturday -
Kettlebell Class
8am
Community Class
10am

Sunday-
Barbell Club
6am-10am
Open Gym
3pm-5pm

Sunday - Alternative Athletics: 10 Min AMRAP

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