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Alpine 6 Rounds 45 seconds Row Calories 45 seconds 10’ Farmer Walks @ 25% C&J in each hand 3 minute rest Recovery: 21-15-9 Burpees Deadlift  
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Alpine 6 Rounds 45 seconds Row Calories 45 seconds 10’ Farmer Walks @ 25% C&J in each hand 3 minute rest Recovery: 21-15-9 Burpees Deadlift
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Leave a Reply. |