Tuesday - Alternative Athletics: Alpine

10/9/2018

Alpine
6 Rounds
45 seconds Row Calories
45 seconds 10’ Farmer Walks @ 25% C&J in each hand
3 minute rest

Recovery:
21-15-9
Burpees
Deadlift

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schedule:

Monday-
Open Gym
5:30am-7:00pm
Kettlebell Class
6pm

Tuesday -
Open Gym
5:30am-7:00pm
Barbell Club
6:00am-8:00am
4:00pm-5:30pm

Wednesday-
Open Gym
5:30am-7:00pm
Kettlebell Class
6pm

Thursday-
Open Gym
5:30am-7:00pm
Barbell Club
6:00am-8:00am
4:00pm-5:50pm

Friday -
Open Gym
5:30am-7:00pm

Saturday -
Kettlebell Class
8am
Community Class
10am

Sunday-
Barbell Club
6am-10am
Open Gym
3pm-5pm

Tuesday - Alternative Athletics: Alpine

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