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  • About Us
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    • Schedule
    • Testimonals >
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      • RYAN
      • ANITA
      • OSCAR
      • CHAR
      • JOAN
      • JO
      • JARAN
      • D
  • Contact
  • Events
    • Locker WOD
    • Event Videos
  • Early Morning Motivation
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Picture

Weekly Update 11/12 - 11/18

11/12/2017

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11/12
"Nasty Girls"
3 rounds for time of:
50 Air Squats
7 Muscle Up
135 pound Hang Power Clean, 10 reps

11/13
Max Shoulder Press
then
2 min GHD Hamstring Curl
then 
some Ryan thing

11/14
Andy
For time, wearing a 20-lb. vest:
25 Thruster, 115 lb.
50 Box Jumps, 24 in.
75 Deadlift, 115 lb.
1.5-mile Run
75 deadlifts, 115 lb.
50 box jumps, 24 in.
25 thrusters, 115 lb.

11/15
15 rounds
30 seconds max effort (Assault Bike or Row)
30 seconds rest

11/16
15 minute AMRAP
3 Rope Climb
10 Back Squat @ 55%

11/17
"Jackie"
1000 meter Row
45 pound Thruster, 50 reps
30 Pullups

11/18
15 Minute AMRAP
10 Weighted Box Step
15 GHD Raise
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    808 4th Ave N
    Billings, Mt
    59101

    Cell: 406.839.8797
    Office: 406.252.0056

    ​Email: alternative_athletics@hotmail.com

    schedule:

    Monday-
    Open Gym 
    5:30am-7:00pm 
    Kettlebell Class
    6pm


    Tuesday -
    Open Gym 
    5:30am-7:00pm 
    Barbell Club
    6:00am-8:00am 
    4:00pm-5:30pm


    ​Wednesday-
    Open Gym 

    5:30am-7:00pm 
    Kettlebell Class
    6pm


    Thursday-
    Open Gym 

    5:30am-7:00pm 
    ​Barbell Club
    6:00am-8:00am 
    4:00pm-5:50pm


    Friday -
    Open Gym 
    5:30am-7:00pm​ 

    Saturday -
    Kettlebell Class
    8am

    Community Class
    10am


    Sunday-
    Barbell Club
    6am-10am
    Open Gym
    3pm-5pm

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