11/12
"Nasty Girls" 3 rounds for time of: 50 Air Squats 7 Muscle Up 135 pound Hang Power Clean, 10 reps 11/13 Max Shoulder Press then 2 min GHD Hamstring Curl then some Ryan thing 11/14 Andy For time, wearing a 20-lb. vest: 25 Thruster, 115 lb. 50 Box Jumps, 24 in. 75 Deadlift, 115 lb. 1.5-mile Run 75 deadlifts, 115 lb. 50 box jumps, 24 in. 25 thrusters, 115 lb. 11/15 15 rounds 30 seconds max effort (Assault Bike or Row) 30 seconds rest 11/16 15 minute AMRAP 3 Rope Climb 10 Back Squat @ 55% 11/17 "Jackie" 1000 meter Row 45 pound Thruster, 50 reps 30 Pullups 11/18 15 Minute AMRAP 10 Weighted Box Step 15 GHD Raise
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.252.0056 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
February 2019
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