2010 CrossFit Games North West Regional Event 1

1/8/2021

2010 CrossFit Games North West Regional Events
Event 1

3 Rounds for time of:
10 Overhead Squat (135 lbs. / 95 lbs.)
50 Double Unders

Scores Uncontested

Recovery:
5 Rounds
5 Burpees
10 Jumping Squats
15 Sit Ups

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schedule:

Monday-
Open Gym
5:30am-7:00pm
Kettlebell Class
6pm

Tuesday -
Open Gym
5:30am-7:00pm

Wednesday-
Open Gym
5:30am-7:00pm
Barbell Club
4:30pm-6:00pm
Kettlebell Class
6pm

Thursday-
Open Gym
5:30am-7:00pm

Friday -
Open Gym
5:30am-7:00pm

Saturday -
Kettlebell Class
8am
Community Class
10am

Sunday-
Barbell Club
8:30am-10:00am
Open Gym
3pm-5pm

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