Alternative Atheltics: Kimimela

Kimimela
20 minutes
1,2,3,4,5,6,7 . . .
Back Squat 185# / 135#
Box Jumps 30” / 24”
Bench Press 135# / 95#
Burpees

Men: 10+6 Gilstrap
Women: Open

Compare to 2/25/19

Recovery:
3 Rounds
500 Meter Row
10 Russian Twist