Alternative Atheltics: Kimimela

12/4/2020

Kimimela
20 minutes
1,2,3,4,5,6,7 . . .
Back Squat 185# / 135#
Box Jumps 30” / 24”
Bench Press 135# / 95#
Burpees

Men: 10+6 Gilstrap
Women: Open

Compare to 2/25/19

Recovery:
3 Rounds
500 Meter Row
10 Russian Twist

0 Comments

schedule:

Monday-
Open Gym
5:30am-7:00pm
Kettlebell Class
6pm

Tuesday -
Open Gym
5:30am-7:00pm

Wednesday-
Open Gym
5:30am-7:00pm
Barbell Club
4:30pm-6:00pm
Kettlebell Class
6pm

Thursday-
Open Gym
5:30am-7:00pm

Friday -
Open Gym
5:30am-7:00pm

Saturday -
Kettlebell Class
8am
Community Class
10am

Sunday-
Barbell Club
8:30am-10:00am
Open Gym
3pm-5pm

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