Warm Up:
3 Rounds 12 Band Y Pull 20 Toy Soldier Max Shoulder Press then 2 min GHD Hamstring Curl Post Max Conditioning WOD 2 Rounds 3 min Clock 500m Row max Reps HSPU 2min Rest Recovery: 5 Rounds 10 Air Squats 10 Pushups 10 Back Extensions 10 GHD Situps
2 Comments
Sk
11/13/2017 05:49:38 pm
245m-pr
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