Alternative Athletics: 1 Rep Max

Warm Up:
3 Rounds
12 Band Y Pull
20 Toy Soldier


Max Shoulder Press
then
2 min GHD Hamstring Curl

Post Max Conditioning WOD
2 Rounds
3 min Clock
500m Row
max Reps HSPU
2min Rest



Recovery:
5 Rounds
10 Air Squats
10 Pushups
10 Back Extensions
10 GHD Situps