Alternative Athletics: 1 Rep Max

5/11/2020

Find Your One Rep Max
Box Jump

Then

2 minutes max Pushups

Compare to 10/28/19

Corona WOD:
Run 1 mile
100 Pushups
100 Crunches
Run 1 mile
75 Pushups
75 Crunches
Run 1 mile
50 Pushups
50 Crunches

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schedule:

Monday-
Open Gym
5:30am-7:00pm
Kettlebell Class
6pm

Tuesday -
Open Gym
5:30am-7:00pm

Wednesday-
Open Gym
5:30am-7:00pm
Barbell Club
4:30pm-6:00pm
Kettlebell Class
6pm

Thursday-
Open Gym
5:30am-7:00pm

Friday -
Open Gym
5:30am-7:00pm

Saturday -
Kettlebell Class
8am
Community Class
10am

Sunday-
Barbell Club
8:30am-10:00am
Open Gym
3pm-5pm

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