Warm up: 15 min
3 Sets: 1:00 Row, Assault Bike or Jog :30 Couch Stretch / Side 5 Slow Squat Therapy Squats 1 Set: 5 Back Squat (40%) 5 Back Squats (50%) 5 Back Squats (60%) Pre-Workout: 5 Sets For Load: 3 Sumo Deadlift Rx AMRAP 10: :30 L-Sit (from floor) 10 Odd-Object Cleans (Atlas Stone Clean) Stimulus & Goals
Strategy
Intermediate / Beginner AMRAP 10: :30 Seated L Sit 10 Odd-Object Cleans (Atlas Stone Clean) Competition: 55 min Warm up: 15 min see above Workout 1: 10 min 4 Sets For Load: 8 Back Squat (65%) NOTES
Workout 2: 5 min For Reps: 1:00 Max Unbroken Back Squats (65%) NOTES
Workout 3: 10 min (tomorrow's WOD) AMRAP 10: 10 Box Jumps (24/20″) 15 Push Jerk (95/65#) :20 Calorie Assault Bike Stimulus & Goals
Workout 4: 10 min Today's Rx WOD Stretching: 5 min 3 Sets: :30 Lacrosse Ball / Foot :30Doorway Pec Stretch / Side :30 Standing Hamstring Stretch / Side
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
March 2024
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