WARM-UP: 15 min
3 Sets: 5 Snatch Grip Deadlift to Mid-thigh 5 Snatch High Pull 5 Muscle Snatch 5 Overhead Squat 5 Hang Snatch 5 Snatch 1 Set: 3 Snatches (50%) 2 Snatches (60%) 2 Snatches (65%) 2 Snatches (70%) NOTES
SKILL WORK For load: Build to a heavy 1-rep Squat Snatch RX 10 Rounds For Time: 1 Power Snatch (185/125 lb) 3 Overhead Squat Stimulus & Goals
Strategy
INTERMEDIATE 10 Rounds For Time: 1 Power Snatch (135/95 lb) 3 Overhead Squats BEGINNER 10 Rounds For Time: 2 Power Snatches (95/65 lb) 5 Overhead Squats Competition: 102 min Warm up: 15 min see above Workout 1: 40 min 10 Sets For Load: 1 Squat Snatch NOTES
Workout 2: 12 min Rx Daily WOD Workout 3: 30 min "Jerry" For time: Run 1 mile Row 2K Run 1 mile 21:26 - (Ryan MJ.) 22:05 - Woman Anonymous Compare to 5/31/20 NOTES
Stimulus & Goals
Stretching: 5 min Accumulate: 1:00 Couch Stretch / side 1:00 Foam Roll Upper Back
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April 2024
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