WARM-UP
1 set: 3 hang Snatch High Pull 3 hang muscle snatches 3 Overhead Squat 1 set: 3 low-hang snatch pulls 3 low-hang muscle snatches 3 overhead squats 1 set: 3 snatch pulls 3 Muscle Snatch 3 overhead squats 2 sets: 1 snatch pull 1 Hang Snatch 1 low-hang snatch 1 Snatch NOTES
RX AMRAP 15 with a partner: 60 synchro Situps 40 Box Jumps (20/24 in) 20 Chest-to-Bar Pullups Competition: 85 min Warm up: 20 min See Above Workout 1: 30 min Today’s Rx Workout 2: 10 min On a 10:00 clock: :20 Assault Bike arms only (hard pace) :20 Assault bike legs only (hard pace) :20 Assault bike arms and legs (slow pace) NOTES
Workout 3: 15 min EMOM 12: Minute 1 | 6 Muscle Up Minute 2 | 2 Rope Climb (15 ft) Minute 3 | 100-ft. sandbag carry (100/150 lb) Stimulus & Goals
Stretching: 10 min 2 sets: 1:00 t-spine foam roll :30 Banded pull aparts
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
March 2024
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