10 banded Overhead Squat
6 Turkish Get-up @ 25% max C&J
100 ft backward Sled Drag @ 50% Back Squat
10 Ring Dips
10 minute stretches Hamstrings and Hip flexors
Active Recovery: This is the work you do off the clock, if you are sore enough to avoid performing the workout of the day, or it is your scheduled rest day.
808 4th Ave N