WARM-UP
4 sets: 200-m jog 10 alternating single-leg toe-touches 10 Samson stretches 10 alternating toe touch in plank 10 Air Squats + Good Mornings :30 Double Unders NOTES
RX 3 rounds for time: 400-m Run 80 Double Unders 40 Walking Lunge INTERMEDIATE 3 rounds for time: 400-m run 1:30 double-unders 40 walking lunges BEGINNER 3 rounds for time: 200-m run 80 Single-Unders 20 walking lunges Post-workout: 3 sets: 100-ft. single-DB overhead walk / arm (35/50 lb) Stimulus & Goals
Competition: 90 min Warm up: 20 min See Above Workout 1: 20 min Today’s Rx Workout 2: 20 min 3 sets for time: 800-m Run – Rest 2:00 between sets. Stimulus & Goals
Workout 3: 20 min 4 rounds for time: :30 L-Sit 7 Power Clean (125/185 lb) 15 Toes-to-Bar Stimulus & Goals
Stretching: 10 min 2 sets: :30 Lacrosse Ball Roll / Foot :30 hamstring stretch / leg
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
March 2024
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