WARM-UP
3 sets: 20 slow calf raises 15 tibial raises 1:00 Row 2 sets: 7/10-cal. row 50 Single-Unders 20 bodyweight split squats 2 sets: 7/10-cal. row 30 Double Unders 10 Walking Lunge NOTES
Rx 3 rounds for time: 35/50-cal. Row 150 Double Unders 50 Walking Lunge Competition: 80 min Warm up: 15 min See Above Workout 1: 25 min Today’s Rx Workout 2: 15 min Back Squat 4 sets: 8 reps (100%) – Rest 1:00 between sets. NOTES
Workout 3: 15 min 5 rounds for time: 50-ft Prowler Push (25/45 lb) 25-ft Sled Drag (25/45 lb) NOTES
Stretching: 10 min Accumulate: 1:00 Lacrosse Ball Roll / Foot
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
April 2024
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