WARM-UP
1 set: 1:00 Couch Stretch (each leg) 1:00 pigeon pose (each leg) 1:00 frog stretch 3 sets: 1:00 Row 15 plate squat therapy 15 Hollow Rock 2 sets: 10 front-rack stretch :20 bottom of Front Squat hold (35/45) 1 set: 10 Front Squat (35/45) 8 front squats (building) 6 front squats (working weight) NOTES
Rx / Intermediate / Beginner 3 rounds for reps: 1:30 Air Squats 1:30 Situps 1:30 calorie Row Post-workout: Accumulate: 2:00 in a Handstand – Stomach facing the wall. Stimulus & Goals
Competition: 75 min Warm up: 20 min See above Workout 1: 15 min Every 1:00 x 10 sets: 5 Front Squat (40%) NOTES
Workout 2: 15 min Today’s Rx Workout 3: 14 sets: 50-ft Farmer Walks 20 weighted GHD Hip Extension – Rest 1:00-2:00 between sets NOTES
Stretching: 10 min Accumulate: 2:00 Seated Straddle Stretch – Hold :40 on the left leg, right leg, and in the center
0 Comments
Leave a Reply. |
808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
April 2024
Categories |