RX
3 rounds for reps: 1:00 Box Jumps (24/30″) 1:00 double KB / Dumbbell Push Press (35/53 lb) 1:00 GHD Sit-up INTERMEDIATE 3 rounds for reps: 1:00 box jumps (20/24″) 1:00 double KB push presses (26/35 lb) 1:00 GHD sit-ups (to parallel) BEGINNER 3 rounds for reps: 1:00 box step-ups (12/20″) 1:00 double KB push presses (18/26 lb) 1:00 Situps Post-workout: 1 set: 200-m double-KB / DB Front Rack Carry 50 GHD Hip Extension – Use the same KBs from the workout. Stimulus & Goals
Competition: 60 min Warm up: 20 min See Above Workout 1: 20 min 23.2 Retest Workout 2: 10 min Today’s Rx Stretching: 10 min Accumulate: 1:00 Foam Roll Quad 1:00 Foam Roll Low Back 1:00 foam roll calves
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Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
March 2024
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