Alternative Athletics: 3 Steps

For those with access to a home gym
9 - 6 - 3
Rope Climb 1 rep = 15ft
21 - 15 - 9
Turkish Get-up @ 55%

2 Rounds
400 Meter Run
25 GHD Sit Ups
25 GHD Raise

CoronaWOD:

• 5 Rounds
• 10 Hollow Rock
• 10 V Ups
• 10 Tuck Ups
• 10 second Hollow Hold
• 1 minute Rest

Rest one minute after each round.