WARM-UP
1 set: 1:00 Row, Assault Bike, Skierg, or Run 10 Scorpion Stretch (slow) 10 table tops (slow) 1 set: 1:00 row, bike, ski, or run 10 Good Mornings + hop 10 Leg Swing / leg 1 set: 1:00 row, bike, ski, or run 10 Burpees 10 Box Jump Over NOTES
RX / Intermediate / Beginner 5 sets for load: 5 Back Squat Stimulus & Goals
Post workout: 2 sets: 20 Banded Side Steps (moving left) 15 GHD Hip Extension 20 banded side steps (moving right) 15 Good Mornings (light) Competition: 75 min Warm up: 15 min See Above Workout 1: 30 min AMRAP 30: 400-m Run 30 cal. Assault Bike 20 Burpee Box Jump Over (20/24 in) Stimulus & Goals
Workout 2: 20 min Today’s Rx Stretching: 10 min 2 sets: :30 Standing Quad Stretch / side :30 Couch Stretch / side
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
April 2024
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