WARM-UP
2 sets: 50 Single-Unders 15 Air Squats 10 alternating Plank reach-throughs 2 sets: :30 Double Unders 10 Burpees 2 sets: 30 double-unders 5 Pushups to down dog NOTES
Pre-workout: For total time: 800-m Run – Rest 1:00 400-m run – Rest :30 200-m run RX 5 rounds for time: 75 Double Unders Pushups INTERMEDIATE 5 rounds for time: 1:00 double-unders 25 push-ups BEGINNER 5 rounds for time: 50 Single-Unders 15 push-ups Stimulus & Goals
Competition: 75 min Warm up: 20 min See Above Workout 1: Today’s Rx Workout 2: 15 min On a 20:00 clock: 5 sets for reps: 0:00-2:00: 250-m Skierg Max Burpees 2:00-4:00: Rest Stimulus & Goals
Workout 3: 15 min For time: 800-m Sled Drag (25/45 lb) NOTES
Stretching: 10 min 1 set: 1:00 lacrosse ball calf roll / leg 1:00 Calf Stretch / side
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
April 2024
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