WARM-UP
3 sets: 20 Banded pull aparts 15 banded PVC Pass-throughs 10 hanging scap shrugs 2 sets: 10 SA DB tempo Alternating Single-Arm kb Strict Press / Arm 10 SA DB tempo Dumbbell High pull 1 set: 10 Shoulder Press (35/45) 1 set: 10 Push Press (35/45) 5 push press (building) 5 push press (building) 5 push press (working weight) NOTES
RX 5 rounds for time: 200-m DB Farmer Walks 15 deficit Pushups on DBs (35/50 lb) 10 Dumbbell Push Jerk (35/50 lb) INTERMEDIATE 5 rounds for time: 200-m DB farmers carry 15 deficit push-ups on DBs (20/35 lb) 10 DB push jerks (20/35 lb) BEGINNER 5 rounds for time: 200-m DB farmers carry 15 push-ups 10 DB push jerks (10/15 lb) Competition: 80 min Warm up: 20 min See Above Workout 1: 10 min Every 1:00 x 10 sets: 5 Push Press (40%) NOTES
Workout 2: 25 min Today’s Rx Workout 3: 15 min 5 sets: 5 handstand push-up negatives 5 single-arm DB seated strict press NOTES
Stretching: 10 min 3 sets: :30 Supine Snow Angel :30 prone snow angel :30 Scap Push-ups
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
April 2024
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