WARM-UP
2 sets: 10 Pushups 10 PVC Pass-throughs 10 table tops 10 PVC Push Press 2 sets: :20 Single-Unders 10 push presses (35/45 lb) :20 Tuck Jumps 2 sets: :20 Double Unders 10 push press (55/75 lb) Pre Workout EMOM 8: 3 heavy push presses NOTES
RX 5 rounds for time: 25 Push Press (55/75 lb) 50 Double Unders INTERMEDIATE 5 rounds for time: 25 push presses (55/75 lb) 50 double-unders BEGINNER 5 rounds for time: 15 push presses (35/45 lb) 50 Single-Unders Stimulus & Goals
Competition: 60 min Warm Up: 20 min See above Workout 1: 15 min Today’s Rx Workout 2: 15 min For time: 5-4-3: Rope Climb (15′) 10-8-6: Ring Muscle Up 15-12-9: Atlas Stone Clean (100/150 lb) Stimulus & Goals
Stretching: 10 min Accumulate: 1:00 Banded Shoulder Stretch / Side 1:00 reach, roll, and lift
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
March 2024
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