For those with access to a home gym - ha, ha Alpine 6 Rounds 90 seconds Walking Lunge 3 minute rest Recovery: 2 Rounds 400 Meter Run/Walk 2 Minute Assault Bike 2 Minute Row 30 Second Plank 100 Meter Waiter Walk CoronaWOD:
This workout can be used for accessory work or as a core finisher after a WOD. In the comments on his demo video, Dave Durante posted: “begin with 10 repetitions [or seconds, each]” and build up over time (“building up to 60 reps or 60 sec respectively”). The goal should be to increase the total repetitions (or seconds for the holds) of each movement while retaining the ability to perform the entire series unbroken.
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September 2023
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