Let’s all do our part to try and keep everyone healthy.
Wipe down your gear after use.
400 M Jog - conversational pace, but get everything moving, break a sweat
15 Air Squats warm up the hips and knees
5 sets of 5x Front Squat increase weight each set
This work out is based around raw metabolic intensity. Each round is a flat out sprint with ample time for recovery
Alpine - 6 Rounds
45 seconds Assault Bike calories
45 seconds Jumping Lunge
3 minutes rest
800 M jog light pace
10 minute stretches Hamstrings and Hip flexors
Active Recovery: This is the work you do off the clock, if you are sore enough to avoid performing the workout of the day, or it is your scheduled rest day.
808 4th Ave N