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Let’s all do our part to try and keep everyone healthy.
Wipe down your gear after use. |
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Alpine 6 Rounds 45 seconds Kettlebell Swing @ 33% Snatch 45 seconds Situps 3 minute rest CoronaWOD: 20 Minute AMRAP 1 rep of each, 2 reps of each, 3 reps of each. Increase the reps of each movement by one each round. Air Squats, Box Jumps (on stairs, up not down), Pushups Burpees See how many rounds you can get done. 
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