Let’s all do our part to try and keep everyone healthy.
Wipe down your gear after use.
45 seconds Kettlebell Swing @ 33% Snatch
45 seconds Situps
3 minute rest
20 Minute AMRAP
1 rep of each, 2 reps of each, 3 reps of each. Increase the reps of each movement by one each round.
Box Jumps (on stairs, up not down),
See how many rounds you can get done.
808 4th Ave N