Let’s all do our part to try and keep everyone healthy.
Wipe down your gear after use. |
Warm Up Break a sweat by Running, Biking, Rowing or skipping Rope Then 3 Rounds 10 Pushups 10 Situps 30 Double Unders Strength 5 Rounds of 3x Overhead Squat WOD Alpine - 6 Rounds 90 seconds 1 Arm GHD Bench Press @ 20% Bench 3 Minute Rest Cool Down 2 minutes Yoga - Cobra Position 7 Minute Upper Body Stretch Active Recovery: This is the work you do off the clock, if you are sore enough to avoid performing the workout of the day, or it is your scheduled rest day. 10-1 Shoulder Press GHD Sit Ups
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
April 2021
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