Alternative Athletics: Alpine

Warm Up
Break a sweat by Running, Biking, Rowing or skipping Rope

Then

3 Rounds
10 Pushups
10 Situps
30 Double Unders

Strength
5 Rounds of 3x Overhead Squat

WOD
Alpine - 6 Rounds
90 seconds 1 Arm GHD Bench Press @ 20% Bench
3 Minute Rest

Cool Down
2 minutes Yoga - Cobra Position
7 Minute Upper Body Stretch
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Active Recovery: This is the work you do off the clock, if you are sore enough to avoid performing the workout of the day, or it is your scheduled rest day.

10-1
Shoulder Press
GHD Sit Ups