Let’s all do our part to try and keep everyone healthy.
Wipe down your gear after use.
Break a sweat by Running, Biking, Rowing or skipping Rope
30 Double Unders
5 Rounds of 3x Overhead Squat
Alpine - 6 Rounds
90 seconds 1 Arm GHD Bench Press @ 20% Bench
3 Minute Rest
2 minutes Yoga - Cobra Position
7 Minute Upper Body Stretch
Active Recovery: This is the work you do off the clock, if you are sore enough to avoid performing the workout of the day, or it is your scheduled rest day.
GHD Sit Ups
808 4th Ave N