Alternative Athletics: Amateur FGB

2/14/2021

Amateur FGB
5 rounds
1 min max Wall Balls 20# / 16#
1 min max Land Mines Twist @ 25% Snatch
1 min max Jumping Lunge
1 min Rest

Recovery:
4 Rounds
200 Meter Row
10 Wall Balls
5 Burpees

0 Comments

schedule:

Monday-
Open Gym
5:30am-7:00pm
Kettlebell Class
6pm

Tuesday -
Open Gym
5:30am-7:00pm

Wednesday-
Open Gym
5:30am-7:00pm
Barbell Club
4:30pm-6:00pm
Kettlebell Class
6pm

Thursday-
Open Gym
5:30am-7:00pm

Friday -
Open Gym
5:30am-7:00pm

Saturday -
Kettlebell Class
8am
Community Class
10am

Sunday-
Barbell Club
8:30am-10:00am
Open Gym
3pm-5pm

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